The Health Benefits of Hemp Plant

About The Hemp Plant Hemp is related to marijuana. You can buy hemp-seed oil or protein powder. The latter is a popular nutritional supplement used by a lot of body-building and health-conscious individuals.  Hemp protein powder is one of the popular varieties made by grinding pressed hemp seeds into a fine powder and the powder … Read more

Natural Ways to Reduce Silent Inflammation

Ways to Reduce Silent Inflammation Silent inflammation is known to slowly develop over a number of years or could be decades without you realizing it. It can just erupt one day and become a chronic disease or could even put your general health in danger.  The effects can eventually interfere with your healthy tissues, increase … Read more

Regenerate Your Stem Cells

Regenerating Stem Cells Naturally A study reported that every 7 or 10 years, every cell in our body has been replaced by a new cell.  Essentially each of us becomes a new person at that time.  Our bodies have stem cells everywhere. How do we help regenerate those stem cells?  Stem cells are in different … Read more

Benefits of Fermented Foods

About Fermented Foods and Fermented Supplements Microbes found in fermented foods and fermented natural health supplements can help improve the function of the immune system in our bodies. Most notable is an improvement in the roles of natural killer cells which are our front-line defenders against infection and cancer developmentᐧ   Fermented Ingredients in supplements increased … Read more

Reverse Prevent Heart Disease

Prevent Heart Disease With Healthy Diet Heart disease remains the leading cause of death among men and women in the United States and in other countries. There are things we can do by looking at the food we have been eating and do research on how we can prevent this stressful and heartbreaking disease when it … Read more

Boosting Your Immune System

Boosting Your Immune System Against The Virus The pandemic will be with us for a long period of time globally, maybe till 2021.  Please make sure you are protecting yourself from getting infected while all of the restrictions are being lifted by each affected nation.  Everyone is dying to be out and about from a … Read more

Herbs and Oils For Healing

Herbs and Oils Good Are Good for Healing I started researching in early 2016 after learning my cousin was suffering from cancer.  I equipped myself with information to help her survive the disease. To start with,  I supplied the supplements she needed to boost her immune system which she acknowledged helped her a lot.  Unfortunately, … Read more

Prevent Reverse Osteoporosis

What is Osteoporosis Osteoporosis is a bone disease indicating low bone mass and deterioration of bone tissue.  The bones become weaker, spongier, and prone to fracturing.  The spine is starting to curve.  Unfortunately, if detected at the time of a break, the disease is already fairly advanced. My mother suffered from osteoporosis at age 80 … Read more

Eating and Healing Your Body

Eat and Heal Through Healthy Diet The food we eat has an impact on our immune system.  Eating nutrient-dense fruits will help increase our immune system and prevent inflammation in our bodies.  With all of the scientific studies that have taken place everywhere and published and the technology that is now available, it has been … Read more

Ninja, Best 1000 Watt Blender

Ninja, The Best Professional Blender 72 OZ Capacity, 1000-Watt Base6 Blades Assembly with Total Crushing Technology for Smoothies, Ice, and frozen fruits, Model: BL610 BlackAvailable at Amazon I purchased this Ninja Professional Blender as the price is so affordable and works like a pro. I used it all the time as it makes my life … Read more

Tips for a Healthier Life

Tips for Good Diet That Supports Healthy Life When buying meat products choose pasture-raised animals for beef, pork, lamb, or chicken.  Pasture-raised animals have better health-promoting nutrients that will prevent inflammation in the body.  Pasture-raised or organic may not be so affordable to some of us but if you think of the health benefits, it … Read more

Why Organic Food Is Better?

Organic Food Is Better Why organic food is better? According to a study, a lot of vegetables and fruits produce have been found to be contaminated with 20 different pesticides. Pesticides have been known to have a dangerous effect on humans. It was found that the occurrence of pesticide residues is four times higher in … Read more

About Healthy Eating, Happy Living

Healthy Eating, Happy Living

Hi, I am Evelyn!

Welcome and thank you for visiting my website.

My website is about healthy eating and happy living. I will be sharing information on good dietary practices that will help people live a healthy life, free from illness, and prevent chronic pain. How some of the food we eat can help us feel young, energetic, productive and most of all feeling happy all the time time. How we can help people around us live long and enjoy life to the fullest. Information and research will not only be shared with my family, siblings, friends but the rest of the world.  I am going to help everyone through articles on the benefits of different types of foods and beverages that we give our bodies. Talk about the root cause of body inflammation that a lot of people experience. What food not to eat to prevent body inflammation.  Educate everyone on food that causes free radicals in our body which can affect the functions of our organs over time.  I want everyone to live a life that is full of energy, vibrant, and live longer.   It is an enormous and endless task but I am excited and determined to do it.

Educating People about Good Dietary Habit

My research taught me that most illnesses were caused by what we put in our mouths.  Hence, through education, non-contagious diseases caused by inflammation can be prevented.  Hospitalization can be avoided as well.  Through research, I  also learned we can have a happy and vibrant life, and free from pain, if we nourish our body properly and avoid the food that causes inflammation.  Some of our health problems come about because we unknowingly consume foods that have been chemically altered and processed, vegetables that have been sprayed with pesticides, cooking oils that were extracted by heat have caused oxidation, some were artificially flavored, chemically produced artificial sweeteners, a lot of these factors impact the functions of our liver, kidney, pancreas, heart, brain, and lymphatic system. They cause free radicals in our body that lead to inflammation like pesticides do affect our endocrine system.  When our organs are clogged with toxins – they could not function properly.  Hence, toxins cause other problems in our immune system.  We can detoxify specific organs naturally with natural supplements to do the job.  Furthermore, there are supplements that will help tone organs in our body.  I will be introducing the nutrients, what food to eat, and what food to avoid, how you can detox your body and organs that will deal with the root cause of inflammation.

Supplementing With Minerals and Nutrients

I left my job in 2017 and have been feeling very blessed.  Also due to the knowledge I have acquired through research, I practice healthy eating habits that have been making me feel very good.  I learned so much about nutrients and the many benefits to our body.  Consuming the right nutrients and supplements, have produced very positive results.   My mother passed away at 89.  I always told myself that if I knew then what I have learned in the last 5 years, probably my Mom will still be alive today like other people who are still living at 100 and above.  I miss my Mom dearly that I still think about her.  I do miss her all the time.

It is my goal to keep myself healthy, families, and friends and reach out to millions of people to inspire them to live a healthy and happy life.  My brother and 2 sisters have been enjoying the benefits of the supplements and nutrients and they have been experiencing positive results.  That makes me very happy and feel so good about it.  Some of my friends already are familiar with the supplements they feel they need and have been taking them and getting very positive results as well.

Learn About Essential Oils For Good Health

I also would like to share information and educate everyone about the use of natural essential oils.  More and more people now are learning about essential oils and how to use them.  First, the oils can be used topically or by aromatherapy for healing and illness prevention.  Secondly, essential oils that are labeled pure, organic, natural, hexane-free, cold-pressed will be safe for ingesting if mixed with water.  Furthermore, the correct dosage has to be researched before ingesting.  Did you know just by using oil as aromatherapy can help with healing?  Yes, you can.  Depending on what condition you want to heal, a specific oil has to be used.  Using essential oil topically is also effective in healing.  Again, a specific oil has to be determined for what you want to heal.

Why do I want To Help People?

Having acquired a substantial amount of knowledge and continuing to grow my knowledge,  I would like to reach out to millions of people and empower them.  Inform the people of choices available to all of us, if we are faced with health issues.  Educate them about what food makes us sick and food that will heal us.  A lot of these foods that make us healthy are accessible and affordable and have the ability to make us well.

Autoimmune diseases like coronary heart disease, stroke, diabetes, cancer, and severe allergies can be prevented through educating ourselves on selecting the right food.  The conditions I mentioned here are also reversible through strict self-discipline on the dietary habits, making a change in your lifestyle,  and taking the right supplements.  How simple exercises can help the body heal and promote blood circulation as part of healing.  How taking supplements will help bridge the gap between what you eat and what you should be eating.

The Goal of My Site

The goal of my site is to successfully reach out to millions of people and provide help to people in need of help.  Disseminate the importance of proper nourishment of our body to achieve and maintain good health.  Encourage individuals to practice healthy eating.  Making people informed, is making oneself safe.  Good health is wealth!  Be healthy and wealthy!

Thank you for visiting.


P.S. >  I invite you to join Wealthy Affiliate and learn how to make money online and be your own boss.  Join for free training and have access to a free website.  However, you have a choice to become premium and have access to endless information to further your training. The cost is very affordable especially if you sign up for the whole year.  If you like learning, you will enjoy the Wealthy Affiliate and become part of the family.