Amazing Herbs and Oils For Natural Healing

Herbs and Oils for Natural Healing Welcome to Amazing Herbs and Oils For Natural Healing. I hope will help you if you have been suffering from illness or experiencing pain for a long time. You will be surprised to learn how amazing herbs, cold-pressed oil for cooking and essential oils for good health. You can … Read more

How To Prevent Reverse Osteoporosis

How To Prevent Osteoporosis from developing? How you can prevent reverse Osteoporosis? Osteoporosis is a bone disease indicating low bone mass and deterioration of bone tissue.  The bones become weaker, spongier, and prone to fracturing.  The spine is starting to curve.  Unfortunately, if detected at the time of a break, the disease is already fairly … Read more

Tips for a Healthier Life

Amazing Tips That Supports Healthy Life When buying meat products choose pasture-raised animals for beef, pork, lamb, or chicken.  Pasture-raised animals have better health-promoting nutrients that will prevent inflammation in the body.  Pasture-raised or organic may not be so affordable to some of us but just picture these animals grazing freely on open land eating … Read more

Is Ninja The Best Professional Blender?

Ninja, The Best Professional Blender 72 OZ Capacity, 1000-Watt Base6 Blades Assembly with Total Crushing Technology for Smoothies, Ice, and frozen fruits, Model: BL610 BlackAvailable at Amazon I purchased this Ninja Professional Blender as the price is so affordable and works like a pro. I used it all the time as it makes my life … Read more

Reversing Preventing Heart Disease By The Food You Eat

Prevent Heart Disease With Healthy Diet Heart disease remains the leading cause of death among men and women in the United States and in other countries. Please be aware of how the food you eat was cooked and with what. We can prevent this stressful and heartbreaking disease that affects us.  Usually, the cause is bad … Read more

How To Regenerate Your Stem Cells

Regenerating Stem Cells Naturally A study reported that every 7 or 10 years, stem cells in our body have regenerated.  Essentially each of us becomes a new person at that time.  Our bodies have stem cells everywhere. How do we help regenerate those stem cells?  Stem cells are in different organs and tissues including the … Read more

Peppermint Has Surprising Health Benefits!

What Are The Surprising Benefits of Peppermint? Since the time I learned about the health benefits of peppermint, I have been using fresh peppermint leaves in food and fresh juice.  Oil is also extracted from peppermint and is used for healing.  Ancient Egypt, Greece, and Rome have been using peppermint for thousands of years for … Read more

What are Hemp Plant Special Benefits?

Facts About Hemp Plant Hemp is related to marijuana. You can buy hemp-seed oil or protein powder. The protein powder is used by a lot of body-building and health-conscious individuals. It is one of the popular varieties made by grinding pressed hemp seeds into a fine powder and the powder is mostly mixed in smoothies … Read more

Ways of Reducing Silent Inflammation

Ways to Reduce Silent Inflammation This article will explain ways you can reduce silent inflammation that is known to develop slowly over a number of years or could of decades. It can just erupt one day and become a chronic disease or could even put your general health in danger.  The effects can interfere with … Read more

How To Control Hypertension?

Prevent hypertension with food! This article is about preventing and controlling hypertension naturally without medication. If you have hypertension, you can reverse it! A lot of options are available to treat and prevent hypertension. Also, some of you may be taking prescriptions to control high blood pressure.  Others may prefer a more natural solution or … Read more

Will Eating The Right Food Heal Our Body?

Heal Our Body by Eating The Right Food Eating the right food will certainly heal our bodies. Consuming nutrient-dense fruits will help increase our immune system due to bioactive compounds like flavonoids and polyphenols.     Eating and healing our bodies with the right food does work.  Also, will help prevent non-contagious diseases such as coronary … Read more

What Is Great About Fermented Foods?

Why Fermented Foods and Fermented Supplements . . . Microbes found in fermented foods and fermented natural health supplements can help improve the function of the immune system in our bodies. Most notable is an improvement in the roles of natural killer cells which are our front-line defenders against infection and cancer developmentᐧ   Fermented Ingredients … Read more

Boosting Your Immune System

Boosting Your Immune System Against The Virus The pandemic will be with us for a long period of time globally, maybe till 2021.  Please make sure you are protecting yourself from getting infected while all of the restrictions are being lifted by each affected nation.  Everyone is dying to be out and about from a … Read more

Why Organic Food Is Better?

Organic Food Is Better Why organic food is better? According to a study, a lot of vegetables and fruits produce have been found to be contaminated with 20 different pesticides. Pesticides have been known to have a dangerous effect on humans. It was found that the occurrence of pesticide residues is four times higher in … Read more

About Healthy Eating, Happy Living

Eat Healthy, Live Happy

Hi, I am Evelyn!

Welcome and thank you for visiting my website.

My website is about healthy eating and happy living. I will be sharing information on proper nutrition and practices to help people live healthy lives, free from illness, and chronic pain. The choices of the food that we eat daily are the key to living a healthy life. Eating the right food with the right nutrients will help the body healthy, feel young, energetic, productive and most of all will make the body happy all the time time. This website will show everyone how to achieve that goal and enjoy life to the fullest. Through research and providing studies on food that promote excellent health for the body and mind, I hope to be able to reach thousands of people if not millions, to help achieve that.  I will be writing blogs on what food to eat and what food to avoid, what ingredients to avoid in cooking food, what to watch out for in beverages that are sold in the stores, and should avoid those drinks. My blog will talk about the root cause of body inflammation that causes illness. Educate everyone on food elements that cause free radicals in our body that can affect the functions of our organs over time.  I want everyone to live a life that is full of energy, vibrant, and live longer.   It is an enormous and endless task but I am excited and determined to do it.

Educating People about Good Dietary Habit

I learned in my research that most illnesses were caused by what we put in our mouths.  Therefore, through education, non-contagious diseases caused by inflammation can be prevented.  Hospitalization can be avoided as well.  Through research, I  also learned we can have a happy and vibrant life, and free from pain, if we nourish our body properly and avoid the food that causes inflammation.  We buy foods that we thought are safe for our health, but in actuality, cause us harm because of the way they were cooked, using the wrong oil, added chemically processed flavors, vegetables that have been sprayed with pesticides. The factors I mentioned, impact the functions of our liver, kidney, pancreas, heart, brain, and lymphatic system. They cause free radicals in our body that lead to inflammation like pesticides sprayed on the vegetables do affect our endocrine system.  When our organs are clogged with toxins – they could not function properly.  Hence, toxins cause other problems in our immune system. 

Supplementing With Minerals and Nutrients

We can detoxify specific organs naturally with minerals and nutrients.  Furthermore, there are supplements that will help tone organs in our bodies.  My blogs will introduce the type of nutrients, and minerals to take. Taking supplements will help bridge the gap between what you eat and what you should be eating. Introduce the type of foods that will help detox specific organs in the body. At the same time, avoid bad food causing the root cause of the health issues. Consuming the right nutrients and supplements will help produce very positive results.   My mother passed away at 89.  I always told myself that if I knew then what I have learned, probably my Mom would have lived a lot longer like other people who are still living at 100 and above.  I miss my Mom dearly that I still think about her. 

My goal is to reach out to thousands of people if not millions, to inspire them to live a healthy and happy life.  Supplements of minerals and nutrients have benefited a lot of people that I know of and people close to me. It is a testament that our body can be deficient or lack the right nutrients and minerals, and we must supply them. I am very happy to share the important information, as well.

Learn About Essential Oils For Good Health

I also have learned so much about the use of natural essential oils for good health.  More people now are learning about essential oils and how to use them.  First, the oils can be used topically or by aromatherapy for healing and illness prevention.  Secondly, essential oils that are labeled pure, organic, natural, hexane-free, cold-pressed will be safe for ingesting if mixed with water.  Furthermore, the correct dosage has to be researched before ingesting.  Did you know just by using oil as aromatherapy can help with healing?  Yes, you can.  Depending on what condition you want to heal, there is specific oil for it.  Using essential oil topically is also effective in healing.  Again, a specific oil has to be determined for what you want to heal.

Why do I want To Help People?

Since learning about how to eat healthily and live a happy life, it became my strong desire to help as many people as possible. Having a blog website is the only way to reach out to millions of people and empower them.  It will make me feel very good knowing I am helping people who are faced with health issues.  I would like to give a gift of hope and that our bodies will heal if we are equipped with the right information on how we can achieve it. We can heal our bodies with the right food.

Autoimmune diseases like coronary heart disease, stroke, diabetes, cancer, and severe allergies and more, can be prevented and can be reversed through education and self-discipline on dietary habits, or changing a lifestyle. Also, by adopting a simple exercise to our daily routine, the body will heal.

The Goal of My Site

The goal of my site is to empower millions of people with information on nourishing our bodies with the right nutrients and minerals. I want millions of people to feel hopeful if they are faced with health issues and still achieve happy living.  Through education via my articles on proper nutrition, I hope to achieve my goal. Encourage individuals to practice healthy eating.  Helping and educating everyone is just my nature! Good health is wealth!  Be healthy and wealthy!

Thank you for visiting.


P.S. >  I invite you to join Wealthy Affiliate and learn how to make money online and be your own boss.  Join for free training and have access to a free website.  However, you have a choice to become premium and have access to endless information to further your training. The cost is very affordable especially if you sign up for the whole year.  If you like learning, you will enjoy the Wealthy Affiliate and become part of the family.