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Reverse Prevent Heart Disease

Prevent Heart Disease With Healthy Diet Heart disease remains the leading cause of death among men and women in the United States and in other countries. There are things we can do by looking at the food we have been eating and do research on how we can prevent this stressful and heartbreaking disease when it … Read more

Prevent Reverse Osteoporosis

What is Osteoporosis Osteoporosis is a bone disease indicating low bone mass and deterioration of bone tissue.  The bones become weaker, spongier, and prone to fracturing.  The spine is starting to curve.  Unfortunately, if detected at the time of a break, the disease is already fairly advanced. My mother suffered from osteoporosis at age 80 … Read more

Tips for a Healthier Life

Tips for Good Diet That Supports Healthy Life When buying meat products choose pasture-raised animals for beef, pork, lamb, or chicken.  Pasture-raised animals have better health-promoting nutrients that will prevent inflammation in the body.  Pasture-raised or organic may not be so affordable to some of us but if you think of the health benefits, it … Read more

Why Organic Food Is Better?

Organic Food Is Better Why organic food is better? According to a study, a lot of vegetables and fruits produce have been found to be contaminated with 20 different pesticides. Pesticides have been known to have a dangerous effect on humans. It was found that the occurrence of pesticide residues is four times higher in … Read more