Body Massage Therapy

Things To Know About Body Massage Therapy Body Massage Therapy is a form of healing.   The body can benefit a variety of health-related aches and pain as well as reduce stress, relax tensed muscles caused by anxiety, worries, and fatigue.  Massage can rehabilitate a person who had a stroke and paralyzed part of the body.  … Read more

Natural Ways to Reduce Silent Inflammation

Ways to Reduce Silent Inflammation Silent inflammation is known to slowly develop over a number of years or could be decades without you realizing it. It can just erupt one day and become a chronic disease or could even put your general health in danger.  The effects can eventually interfere with your healthy tissues, increase … Read more

L-Lysine, Best Defense for Viruses & More

L-Lysine is The Best Defense for Viruses L-Lysine is an amino acid and is one of the building blocks of protein.  It plays a role in the production of carnitine and collagen.  L-Lysine is essential for maintaining a healthy body and keeping systems functioning at an optimal level.  Lysine helps the body repair itself.  A … Read more

Best Digestive Enzymes

Best Digestive Enzymes Fermented Digestive enzyme is best and it helps break down the food we eat.  It breaks down carbohydrates, fats, and proteins. The proteins in the digestive enzymes speed up the chemical reactions and turn nutrients into substances our digestive tract can absorb.  We have digestive enzymes in our saliva. Our organs, like the pancreas, … Read more

Best Magnesium Absorption

Importance of Magnesium Chronic Stress has been associated with the six leading causes of death.   Stress can cause heart issues, inflammation, obesity, mental illness, and more.  Daily activities in people’s lives, like going to work and being stuck in traffic, and strained personal relationships can cause stress.  Some folks would turn to meditation, go to … Read more

Regenerate Your Stem Cells

Regenerating Stem Cells Naturally A study reported that every 7 or 10 years, every cell in our body has been replaced by a new cell.  Essentially each of us becomes a new person at that time.  Our bodies have stem cells everywhere. How do we help regenerate those stem cells?  Stem cells are in different … Read more

Benefits of Fermented Foods

About Fermented Foods and Fermented Supplements Microbes found in fermented foods and fermented natural health supplements can help improve the function of the immune system in our bodies. Most notable is an improvement in the roles of natural killer cells which are our front-line defenders against infection and cancer developmentᐧ   Fermented Ingredients in supplements increased … Read more

Reverse Prevent Heart Disease

Prevent Heart Disease With Healthy Diet Heart disease remains the leading cause of death among men and women in the United States and in other countries. There are things we can do by looking at the food we have been eating and do research on how we can prevent this stressful and heartbreaking disease when it … Read more

UV-C Lights Sanitizer

UV-C Lights, An Effective Sanitizer During this pandemic, it has become very important that we vigilantly take precautions to prevent ourselves from getting infected from the infectious virus, bacteria, or other airborne diseases.  Hence, it has become a daily necessity to ensure we are safe and also our loved ones. We buy grocery items and … Read more

Boosting Your Immune System

Boosting Your Immune System Against The Deadly Virus The pandemic will be with us for a long period of time globally, maybe till 2021.  Please make sure you are protecting yourself from getting infected while all of the restrictions are being lifted by each affected nation.  Everyone is dying to be out and about from … Read more

Best Collagen Supplement

Why You Should Add Collagen Your Diet Collagen has been a part of my diet for over 2 years now.  I started using Knox gelatin (a protein derived from collagen) because I love making flavored gelatin with fruits to eat it as a snack.  I have also used 2 brands of hydrolysate collagen and found … Read more

Herbs and Oils For Healing

Herbs and Oils Good for Healing I started researching in early 2016 after learning my cousin was suffering from cancer.  I equipped myself with information to help her survive the disease. To start with,  I supplied the supplements she needed to boost her immune system which she acknowledged helped her a lot.  Unfortunately, the long … Read more

Prevent & Reverse Osteoporosis

Prevent Osteoporosis Osteoporosis is a bone disease indicating low bone mass and deterioration of bone tissue.  The bones become weaker, spongier, and prone to fracturing.  The spine is starting to curve.  Unfortunately, if detected at the time of a break, the disease is already fairly advanced. My mother suffered from osteoporosis at age 80 until … Read more

Eating and Healing Your Body

Eat and Heal Your Body Through Healthy Diet Certainly! the food we eat has an impact on our immune system.  Eating nutrient-dense fruits will help increase our immune system and prevent inflammation in our bodies.  With all of the scientific studies that have taken place everywhere and published and the technology that is now available, … Read more

Ninja, Best Professional Blender

Ninja, Best Blender In My Kitchen 72 OZ Capacity, 1000-Watt Base6 Blades Assembly with Total Crushing Technology for Smoothies, Ice, and frozen fruits, Model: BL610 BlackAvailable at Amazon I use the Ninja Professional Blender all the time as it makes my life easy especially when I make my favorite salsa, guacamole, vegetable puree, smoothies, and … Read more

Tips for a Healthier Life

Tips For Making You Healthy This article offers some tips for a healthier life.  Do you practice eating healthy?  You might say it is difficult.  True, but we can limit ourselves once a month or every two months by eating something unhealthy just because it makes you feel happy and gives a feeling of satisfaction.  … Read more

Best Matcha Green Tea

Best Matcha Tea There are two kinds of matcha green tea, ceremonial grade and culinary grade.  Ceremonial Grade Matcha is the best matcha green tea ever to drink if you are a green tea lover.   Matcha can be simply whisked with hot water and will dissolve easily.  The Matcha Green Tea will have a smoother … Read more

Prevent & Reverse Diabetes Naturally

You Can Prevent and Reverse Diabetes This article is written with the hope to help thousands of individuals with Diabetes because more and more people are developing the disease.  Personally, I know people that have diabetes (Type 2 and pre-diabetic).  We hear the disease often on television and people who got it.  Diabetes has become … Read more

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