The Benefits of Matcha Green Tea
Matcha green tea offers a variety of health benefits using either ceremonial grade or culinary grade. Why you should drink a cup of matcha green tea a day and take advantage of the top health benefits of matcha. Matcha is good for heart health, reduces cholesterol and blood pressure, and stabilizes blood sugar. It detoxifies the blood. The antioxidants it provides, particularly the EGCG has cancer-fighting effects. Just one cup a day is all you need. It does not give you the jittery effects or crash energy like coffee does. Matcha tea will have a positive impact on your energy levels instead. It gives you good focus and mental clarity. Matcha is a gentler source of caffeine than coffee. You will not experience head rush or jitters with matcha.
Matcha Green Tea Has Many Health Benefits
- Matcha green tea is rich in vitamin C, the calming amino acid L-theanine, and a flurry of antioxidants most notably, the powerful EGCG or epigallocatechin gallate which is believed to have cancer-fighting effects on the body.
- Studies have linked green tea to a variety of health benefits. It protects you from cardiovascular disease, reduces cholesterol and blood pressure, detoxifies the blood, alkalizes the body, and stabilizes blood sugars.
- Matcha Green Tea is considered a healthy superfood. It is rich in antioxidants, a great source of natural energy and mental clarity.
- It supports weight loss. It has been shown to boost metabolism and stop the growth of fat cells
- Matcha is generally considered safe when consumed in small amounts as a beverage, it’s important not to go overboard. Green tea may trigger possible side effects such as headache, insomnia, irritability, diarrhea, and heartburn due to the caffeine content if consumed excessively. A cup a day of matcha should not have a side effect.
The Best Matcha Green Tea
3.5 OZ. or 100 grams
Premium Ceremonial Matcha Green Tea. Drink it hot or cold like Matcha latte.
How to Prepare the Matcha Tea Drink
To make the usual cup of green tea, put ½ a teaspoon of the matcha in your cup and add 2 tsp full of hot water. Using a bamboo whisk like the picture on the right will make it easy to dissolve the powder. A small spoon to whisk and dissolve the powder will work also. Or use an electric frother to push down on the dry powder a few times to break it up. Add a very small amount of hot water to start to make a thick paste, then add more to whisk. Alternatively, you can shake the matcha in a sealed container – this mixes it very well with minimal clumps.
The standard recipe for traditional matcha is 1g or 1/2 teaspoon of matcha, with 4oz (1/2 cup) of water. You can work your way up to stronger matcha if you’d like, but I recommend starting there. A standard serving is just 1 gram or 1/2 teaspoon– so with one serving a day, it would last a full 30 days if you bought the 1 oz. size of the container. If you’re using a full teaspoon a day either all at once or split between two servings, the 1 oz tin would last about 15 days. 100% USDA Organic Matcha Green Tea Powder, All Natural, gluten-free, and vegan. Nothing was added to the powder. Authentic Japanese Origin – sourced directly from organic farms in Japan.
The Right Tools To Prep Matcha Tea Drink
The right tools to prep a matcha tea beverage will make your life easy. The traditional bamboo whisk is nice, but my personal favorite is the new electric frother whisk. You can check out the starter toolset here.
If you don’t have tools, a really good way to mix matcha is to use a small cup put ½ tsp of matcha add a little hot water, and whisk it using a fork or small teaspoon to whisk. Once the matcha is dissolved, add honey for a little bit of sweetness, pour into a cup with hot water, and stir. Or you have it cold by pouring in a glass shaker with ice. Then mix with either your favorite milk, or coconut milk, and shake. It is delicious that way. My preference is coconut over milk as coconut is healthier to use but gives the cold matcha green tea a superb taste. I love it! Honey works great if you wish to add a touch of sweetener or stevia.
Matcha Is Contaminants Free
The tea is tested for traces of lead and other contaminants by the growers and independent laboratories in the U.S. There was no lead detected in the most recently reported levels below the detection limit of 1ppm (part per million). Additionally, the seller tested for the full spectrum of common heavy metals like Arsenic, Cadmium, and Mercury as well as Fluoride, and similarly, these were not detected below the detection limit of 1ppm. Also, laboratories performed radiation tests and use a gross Alpha/Beta/Gamma test that comprehensively detects radiation contamination. All tea crops have passed these tests with no traces of contamination.
How To Tell If You Have A Quality Matcha?
Rub a bit of Matcha between your fingers, it should have a fine and smooth feel to it. Its consistency should be similar to that of baby powder or blush. A sure way to test if your matcha is of high standards is to put a little bit of it onto a piece of white paper, then smear it. Since Matcha is a tea that comes in the form of a powder, rather than leaves in a teabag, the benefits are more prominent. You get both the quality flavor and nutritional benefits of matcha.
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