Are You A Matcha Tea Lover?
There are two kinds of matcha green tea, ceremonial grade and culinary grade. Ceremonial Grade Matcha is the best matcha green tea ever to drink if you are a green tea lover. Matcha can be simply whisked with hot water and will dissolve easily. The best quality matcha is the organic Ceremonial Matcha Green Tea as it will have a smoother and sweeter taste which is generally preferred when enjoying it as tea. The culinary grade matcha tea has a bitter taste and it is less expensive. Using the culinary grade requires adding something else to it to mask the bitter taste. You can use the culinary matcha for baking like bread or bite size deserts. Matcha is a gentler source of caffeine than coffee. You will not experience head rush or jitters with matcha.
Matcha Green Tea Has Many Health Benefits
- Matcha is rich in vitamin C, the calming amino acid L-theanine, and a flurry of antioxidants most notably, the powerful EGCG or epigallocatechin gallate which is believed to have cancer-fighting effects on the body.
- Studies have linked green tea to a variety of health benefits. It protects you from cardiovascular disease, reduce cholesterol and blood pressure, detoxify the blood, alkalize the body, and stabilize blood sugars.
- Matcha Green Tea is considered a healthy superfood. It is rich in antioxidants, great source of natural energy and mental clarity.
- It supports weight loss. It has been shown to boost metabolism and stop the growth of fat cells
Ceremonial Matcha Green Tea Is The Best!
30 grams jar
Available at Amazon
How to Prepare the Matcha Tea Drink
To make the usual cup of green tea, put ½ a teaspoon of the matcha in your cup and add 2 tsp full of hot water. If you have the bamboo whisk use it or just a small spoon to whisk and dissolve the powder. Or use an electric frother to push down on the dry powder a few times to break it up. Add a very small amount of hot water to start to make a thick paste, then add more to whisk. Alternatively, you can shake the matcha in a sealed container – this mixes it very well with minimal clumps.
The standard recipe for traditional matcha is 1g or 1/2 teaspoon of matcha, with 4oz (1/2 cup) of water. You can work your way up to stronger matcha if you’d like, but I recommend starting there. A standard serving is just 1 gram or 1/2 teaspoon– so with one serving a day it would last a full 30 days if you bought the 1 oz. size of the container. If you’re using a full teaspoon a day either all at once or split between two servings, the 1 oz tin would last about 15 days. 100% USDA Organic Matcha Green Tea Powder, All Natural, gluten-free, and vegan. Nothing added in the powder. Authentic Japanese Origin – sourced directly from organic farms in Japan.
The Right Tools for Matcha Tea Prep
It helps a lot to have the right tools — primarily a good whisk. The traditional bamboo whisk is nice, but my personal favorite is the new electric frother whisks. You can check out the starter toolsets here.
If you don’t have tools, a really good way to mix matcha is to use a small cup put ½ tsp of matcha add a little hot water, and whisk it using a fork or small teaspoon to whisk. Once the matcha is dissolved, add honey for a little bit of sweetness, pour in a cup with hot water, and stir. Or you have it cold by pouring in a glass shaker with ice. Mix it with either your favorite milk, or coconut milk, and shake. It is delicious that way. My preference is coconut over milk as coconut is healthier to use but gives the cold
matcha green tea a superb taste. I love it! Honey works great if you wish to add a touch of sweetener or stevia.
Matcha Is Contaminants Free
The tea is tested for traces of lead and other contaminants by the growers and independent laboratories in the U.S. There was no lead detected in the most recent reported levels below the detection limit of 1ppm (part per million). Additionally, the seller test for the full spectrum of common heavy metals like Arsenic, Cadmium, and Mercury as well as Fluoride, and similarly these were not detected below the detection limit of 1ppm. Also, laboratories performed radiation tests and use a gross Alpha/Beta/Gamma test that comprehensively detects radiation contamination. All tea crops have passed these tests with no traces of contamination.
How Do You Know If You Have A Quality Matcha?
Rub a bit of Matcha between your fingers, it should have a fine and smooth feel to it. Its consistency should be similar to that of baby powder or blush on. A sure way to test if your matcha is of high standards is to put a little bit of it onto a piece of white paper, then smear it. Since Matcha is a tea that comes in the form of a powder, rather than leaves in a teabag, the benefits are more prominent. You get both the quality flavor and nutritional benefits of matcha.
What is the Side Effect of Matcha Tea?
Although matcha is generally considered safe when consumed in small amounts as a beverage, it’s important not to go overboard. Due to the caffeine content, green tea may trigger possible side effects such as headache, insomnia, irritability, diarrhea, and heartburn if consumed excessively. A cup a day of matcha should not have a side effect. When I drink Matcha, I get a very good sound sleep at night. The caffeine in Matcha is not strong and does not bother me.
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