Why Taking Magnesium Is Important?

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Is Your Body Deficient of Magnesium?

Magnesium alleviates stresses we encounter therefore it is important to have this nutrient in your body and have enough of it. Avoid chronic stress as it can cause heart issues, inflammation, obesity, mental illness, and more.  Daily activities in people’s lives, like going to work and being stuck in traffic, and strained personal relationships can cause stress.  

A study stated that up to 50% of the US population is magnesium deficient.  Our body can’t metabolize Vitamin D without sufficient magnesium levels.  Magnesium is responsible for 300-600 different biochemical reactions in our body  (including metabolic functions), if your magnesium levels are low, you struggle with sleep, energy, metabolism, pain, and more.  Magnesium deficient has a very direct relationship with stress.

Low Levels in Magnesium Puts You At Risk of Health Issues:

AnxietyHeart Disease
DepressionSleep Problems
Digestive DisordersWeight Gain
HeadachesMemory and Concentration Impairment

Symptoms of Magnesium Deficiency:

NumbnessMuscle Spasticity
TinglingPersonality Changes
Muscle CrampsAbnormal Heart Rhythms

Chronic Deficiency of Magnesium Becomes Common

Foods that have magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate, and sesame seeds.

Is your body lacking magnesium?  Studies show a direct correlation between deficiency and levels of anxiety and stress.  Stress ruins nearly every aspect of our health, in part, because it increases stress hormones like cortisol.  A research study found that stress can develop abdominal fat in some women.  The long-term activation of the stress-response system and chronic overexposure to cortisol and other stress hormones can disrupt almost all of our body’s processes.  Stress can cause virtually all kinds of ailments that impact our overall health.

Stress ruins sleep as it causes insomnia, if you don’t get enough sleep it also ruins your metabolic processes.  You can gain weight if you are stressed.  It affects blood sugar.  Women burned fewer calories.  So people get heavier, as stress leads to weight gain and the weight adds up over the years.  The heart can be negatively affected by stress, as well as metabolism, inflammation, and sleep that is worse than sugar, meat, and gluten combined.

Why the Stress Problem Haven’t Been Solved Yet?

A report stated that it is a question that has been burning in a lot of researchers and medical figures for years because Magnesium is the only nutrient that defeats stress at a cellular level.  In 2017, a recent medical review that examined 18 different studies found that magnesium did contribute to reduced anxiety.  These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.

People with Gastrointestinal illness,  Chron’s disease, Type 2 diabetes, alcoholism, and advancing age, increase the risk of running low in magnesium, and impacts nutrient absorption.

Kinds of Magnesium For Absorption and Enhancing Performance

Each type of magnesium plays a critical role in different functions in the body.  Most “healthy” people only get 1 or 2 forms at best, much of the population is deficient in all forms.

MAGNESIUM CHELATE – is for muscle building, recovery, and health.

MAGNESIUM CITRATE – Helps reduce the effects of stress obesity.  This form helps arterial stiffness in healthy overweight individuals.

MAGNESIUM GLYCINATE –  is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. Also, supports the making of protein, bone, and DNA.

MAGNESIUM MALATE – the most bio-available form of magnesium that is found naturally in fruits, giving them a “tart taste.” Magnesium Malate helps with migraines, chronic pain, and depression.

MAGNESIUM ASPARTATE  – helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C, and vitamin E.

MAGNESIUM TAURATE – This is the form of magnesium best for your heart.  One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”

MAGNESIUM OROTATE –  While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.  This makes it a favorite for athletes seeking enhanced recovery, energy, and performance.

Importance of Magnesium In The Body

Magnesium is the fourth most abundant mineral in the body and is needed for everything, including maintaining normal muscle and nerve function. Keeping a healthy immune system and maintaining a normal heart rhythm.   Building strong bones and lowering cortisol levels.

Magnesium has been proven to help your mitochondria generate and use ATP (Adenosine triphosphate), the main unit of energy in the body’s cells.  A study indicated that ambitious folks tend to have higher stress levels and will require higher than recommended doses.  One form of magnesium will not be enough. Not enough magnesium, you will tend to lose a lot more water from the body in the initial state of most diets particularly lower-carb diets. As glycogen is stored in the body as one-part glycogen and three parts water, it means that more water is pumped through the kidneys.  Since magnesium levels are controlled through the kidneys, this can then inadvertently cause a drop in serum magnesium levels.  When you get magnesium in the right dose, everything works better. Without them, every biological system is compromised.


The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The contents, images, and information are for general information purposes only and not intended for medical advice.  If you need advice for your medical condition please consult a doctor or other healthcare provider.


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