Eat and Heal Through Healthy Diet
The food we eat has an impact on our immune system. Eating nutrient-dense fruits will help increase our immune system and prevent inflammation in our bodies. With all of the scientific studies that have taken place everywhere and published and the technology that is now available, it has been proven time and time again that we can heal our body with food. Eating and healing our body with the right food does work. Will help prevent non-contagious diseases such as coronary heart disease or coronary artery disease, cancer, diabetes, COPD, arthritis, etc. Bad dietary habits will cause those types of inflammation. Below are fruits with healing properties and boost the immune system:
When To Eat Fruits
According to a scientific study, it is best to eat fruits an hour before eating a meal, before breakfast, lunch, or dinner. I have been practicing eating fruits first and have been working fine. My favorite fruits to eat before meals and I do it especially before breakfast, are navel oranges, gala apples, or granny smith. I also have squeezed lemon in a cup of warm water and leaving the squeezed piece of lemon in for more lemon flavor. Lemon is one of the citrus fruits that are good for cardiovascular health and it protects your cells from free radicals. It is also good for detoxing the liver and kidney. Eating fruits with your meal can slow down digestion as the food sits in the stomach longer and can ferment thus cause gas, bloating, and digestive problems.
Pomegranate juice is high in antioxidants. Drinking fresh juice of pomegranate will protect you from getting cancer cells. It has properties that kill cancer cells in our body, according to a doctor who did a study on foods that heal.
Papaya & Pineapple protect you from getting cancer cells. A study reported that both fruits have properties that kill cancer cells. Pineapple has a vast amount of enzyme called bromelain and is known to prevent arthritis pain. There are fruits you can eat including the peel. Examples are apples, nectarines, yellow tomatoes, blueberries, strawberries, cherries, and plums. Berries help produce NK cells (Natural Killer Cells) These fruits have polyphenols and the red ones contain lycopene that helps grow enough blood vessels and promote good circulation in the body so we can continue growing bones, hydrate our skin, nails, cartilages, and muscle tissues, and heal wounds.
Health Promoting Foods and Fruits
A study indicated that it is not good to grow excessive blood vessels as they can supply blood to a tumor aiding cancer growth or spreading of cancer. However, eating soy products will cut off the blood supply to a breast cancer cell and kill it. It is called anti-angiogenic therapy. The phytoestrogen from soybean blocks the receptor of the human estrogen. Eating tomato soup also is effective in blocking blood vessels from feeding prostate cancer. Tomato sauce is effective when you cook it well as you will get a substantial amount of lycopene from tomato. Lycopene is good for the immune system to fight cancer. Red fruits, red dark vegetables are a good source of cancer-fighting properties as they have quercetin. Cacao, extra virgin olive oil, and green tea will kill breast cancer stem cells. Purple potatoes, green tea, and walnuts will kill colon cancer stem cells. Capers and thyme will kill prostate cancer cells also.
Papaya is not a citrus fruit but will give you some Vitamin A and C. It is high in fibers that will help your digestion and lower cholesterol levels. It contains other vitamins and minerals like D, E, folate, beta carotene, potassium, copper, and magnesium. Papaya may help in the prevention of colon cancer, atherosclerosis, and diabetes due to the specific vitamin content that will help prevent them. It is high in antioxidants. It can help LDL and HDL oxidation.
Eating dried apricot helps lower blood pressure. The peel on dried fruits provides the nutrients that promote healthy blood vessels, therefore, gives you good blood circulation. The nutrients on the peel give us nitric oxide for good circulation and better absorption of nutrients in our body. High in Potassium and very hydrating fruit. The recommended portion is 3 – 4 apricots a day. All dried fruits contain the same nutritional qualities as the original fresh fruits.
Food That Stimulates Stem Cells
Organic and roam free animals such as cows, chickens, and pigs are rich in Omega 3 Fatty Acids. Meat from these animals stimulates the growth of Stem Cells in Diabetic patients. Less Calorie intake helps rebuild stem cells to a healthy condition. Other kinds of food to support stem cells are avocados, bamboo shoots, blueberries, celery, collard greens, goji berries, green beans, green tea, mangoes, pistachios, spinach, squid ink, and turmeric. Please note that high fat, high calorie, and hypoglycemic diet will injure our stem cells.
A study indicated that we have 40 million bacteria in our gut system. Most of the well-known bacteria are lactobacillus, bifidobacteria, acidophilus, etc. One that is not known is acamencia bacteria. According to research, Cancer Immunotherapy of the gut microbiome can be increased by consuming 8 oz. of pure pomegranate or cranberry juice for a couple of weeks to grow back acamencia bacteria in our gut and will heal cancer. According to the study it is not known to the oncology. Acamencia bacteria is needed by our body. Anti-biotics given to a patient can wipe out all of the acamencia bacteria. Click here to listen to Dr. William Li about the Science of How the Body Heals Itself.
Foods With Healing Properties
Oysters have a protein called polysaccharides that has immune-boosting properties and an anti-tumor effect. Peptides are extracted from oysters and using the oyster sauce in your cooking will be a good source of immune-boosting properties. Broccoli Sprouts – if made into shake can heal the flu and boost the immune system. Our diet impacts our health defense systems in a meaningful way that can change our lives.
All of us have good and bad DNA. According to a study, fermented turmeric is the food we can consume as a supplement, tea, or as a spice in our cooking and will increase the good DNA in the body. It has properties that can block cervical, breast, and lung cancers. At the same time, turmeric also blocks bad DNA causing cancer which tells us how turmeric is so good for the human body.
Fermented turmeric powder is the best supplement to have due to the many benefits. It provides a better vitamin, mineral, and curcuminoid composition. It is highly bioavailable due to increased water solubility and a better absorption rate. This turmeric also contains vitamin D3 and ginger, both potent anti-inflammatories, along with KSM-66 Ashwagandha® and ParActin® for reduced joint pain and to help the body recover from stress.
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