Best Digestive Enzymes
Fermented Digestive enzyme is best and it helps break down the food we eat. It breaks down carbohydrates, fats, and proteins. The proteins in the digestive enzymes speed up the chemical reactions and turn nutrients into substances our digestive tract can absorb. We have digestive enzymes in our saliva. Our organs, like the pancreas, gallbladder, and liver, also release digestive enzymes. The majority of the digestive enzymes come from the pancreas that floods the small intestine with enzymes such as lipase that breaks down fat. Amylase breaks down carbohydrates. Proteases and peptidases break down proteins. Without these enzymes, the nutrients in the food we eat go to waste. For more information on natural digestive enzymes, the human body produces, click here.
Signs You Don’t Have Enough Digestive Enzymes
If our body does not produce enough digestive enzymes, it cannot digest food well and slows the digestive process and we can experience uncomfortable signs or symptoms. When that happens, we can experience stomachache, the bacteria in the colon produce more gas and creates bloating, flatulence, and sometimes diarrhea. There are people who have a hard time digesting the sugars in the beans and will cause serious bloating and extensive flatulence.
Also other conditions like cystic fibrosis, chronic inflammation of the pancreas and pancreatic cancer, can lead to low levels of digestive enzymes. The clinician or medical doctor has to prescribe enzyme medication for patients with the serious health conditions mentioned above.
Moreover, as people age, a natural decline occurs in our body’s production of digestive enzymes. Research showed that the content of saliva can be decreased by as much as 50% in the elderly. Additional deficits have been noted in enzymes secreted by the pancreas.
Natural Source of Digestive Enzymes
The enzymes may come from the pancreases of pigs, cows, or lambs. Also, common sources are from plants, such as fruits, molds, yeasts, and fungi. Fruits and vegetables have natural digestive enzymes and can improve digestion. Pineapple has bromelain enzyme, as well as anti-inflammatory properties, and papaya has a type of protease called papain. Avocado has an enzyme called lipase. Fermented cabbage or sauerkraut picks up digestive enzymes during the fermentation process. Lactase is obtained from purified yeasts or fungi. Raw honey has amylase and it is always good to use as a sugar substitute. Fermented foods also act as digestive enzymes. Our body easily digests and absorbs the food into our bloodstream.
When in season, it is the best time to eat fresh pineapple and papaya as they are nutritious and densely packed with enzymes. These fruits will help your body metabolize the food you eat.
Best Digestive Enzyme Supplement
The best digestive enzyme supplement that I have tried and works really well is a raw and vegan enzyme supplement. It is fermented, which means it boosts the beneficial bacteria in our gut and helps us digest food well to get the vitamins and nutrients from the food we eat. This digestive enzyme came from 14 different food enzymes, from organic whole foods that contain protease enzyme, amylase enzyme, glucoamylase enzyme, diastase enzyme, invertase enzyme, pectinase enzyme, cellulase enzyme, hemicellulase enzyme, xylanase enzyme, lipase enzyme, phytase enzyme, lactase enzyme, alpha-galactosidase enzyme, and beta-glucanase enzyme. It also has Probiotics and Prebiotics properties. The Prebiotics are from specialized plant fiber that acts as food for the good bacteria. It stimulates growth among the preexisting good bacteria. The supplement has a Probiotic blend with 4 strains including B. Clausii, B. Subtilis, B. Coagulans, and S. Boulardii. To learn more about this digestive enzyme, click here.
In conclusion, digestive enzymes are very important for an optimal digestive function that depends on their presence and effective interaction with food eaten each and every day. When eating in relaxed locations and chewing food thoroughly is not sufficient, combining the proper application of digestive enzymes to promote the full breakdown of food can yield powerful long-term results for both the young and old alike.
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