Best Digestive Enzymes
Fermented Digestive enzyme is effective in breaking down the food we eat such as carbohydrates, fats, and proteins. The proteins in the digestive enzymes speed up the chemical reactions and turn nutrients into substances our digestive tract can absorb. We have digestive enzymes in our saliva. Our organs, like the pancreas, gallbladder, and liver, also release digestive enzymes. The majority of the digestive enzymes come from the pancreas that floods the small intestine with enzymes such as lipase that breaks down fat. Amylase breaks down carbohydrates. Proteases and peptidases break down proteins. Without these enzymes, the nutrients in the food we eat go to waste. For more information on natural digestive enzymes, the human body produces, click here.
Signs You Don’t Have Enough Digestive Enzymes
Our body needs enough digestive enzymes to digest food well. Having enough digestive enzymes will prevent uncomfortable signs of indigestion. When that happens, we can experience stomachache, the bacteria in the colon produce more gas and create bloating, flatulence, and sometimes diarrhea. There are people who have a hard time digesting the sugars in the beans which will cause serious bloating and extensive flatulence.
Conditions like cystic fibrosis, chronic inflammation of the pancreas, and pancreatic cancer, can lead to low levels of digestive enzymes. If you have those serious health conditions, your clinician or medical doctor has to prescribe you enzyme medication. Moreover, as we age, a natural decline occurs in our body’s production of digestive enzymes. Research showed that the content of saliva can be decreased by as much as 50% in the elderly. Additional deficits have been noted in enzymes secreted by the pancreas.
Natural Source of Digestive Enzymes
The common sources of enzymes are from plants, such as fruits, molds, yeasts, and fungi. Fruits and vegetables have natural digestive enzymes. Pineapple has bromelain enzyme, as well as anti-inflammatory properties, and papaya has a type of protease called papain. Avocado has an enzyme called lipase. Fermented cabbage or sauerkraut picks up digestive enzymes during the fermentation process. Lactase is obtained from purified yeasts or fungi. Raw honey has amylase and it is always good to use as a sugar substitute. Fermented foods also act as digestive enzymes. Our body easily digests and absorbs the food into our bloodstream.
Best Digestive Enzyme Supplement
The best digestive enzyme supplement that I have tried and works really well is a raw and vegan enzyme supplement. It is fermented, which means it boosts the beneficial bacteria in our gut and helps digest food well to get the vitamins and nutrients from the food we eat. This digestive enzyme came from 14 different food enzymes, from organic whole foods that contain protease enzyme, amylase enzyme, glucoamylase enzyme, diastase enzyme, invertase enzyme, pectinase enzyme, cellulase enzyme, hemicellulase enzyme, xylanase enzyme, lipase enzyme, phytase enzyme, lactase enzyme, alpha-galactosidase enzyme, and beta-glucanase enzyme. It also has Probiotics and Prebiotics properties. The Prebiotics are from specialized plant fiber that acts as food for good bacteria. It stimulates growth among the preexisting good bacteria. The supplement has four Probiotic blends. To learn more about this digestive enzyme, click here.
Final Thoughts
Supplementing with digestive enzymes is very important for an optimal digestive function that depends on their presence and effective interaction with food eaten each and every day. When eating in relaxed locations and chewing food thoroughly is not sufficient, combining the proper application of digestive enzymes to promote the full breakdown of food can yield powerful long-term results for both the young and old alike.
Disclosure:
The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. The contents, images, and information are for general information purposes only and not intended for medical advice. If you need advice for your medical condition please consult a doctor or other healthcare provider.
As a Code Age Affiliate, livelifewellall.com may earn an affiliate commission if you purchase something through recommended links on this article.
P.S. > I invite you to join Wealthy Affiliate and learn how to make money online and be your own boss. Join for free training and have access to a free website. However, you have a choice to become a premium member and will have access to endless information for more comprehensive training. The cost is very affordable especially if you sign up for the whole year. If you like learning, you will enjoy Wealthy Affiliate and become a part of the family.