Best Magnesium Absorption

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Importance of Magnesium

Chronic Stress has been associated with the six leading causes of death.   Stress can cause heart issues, inflammation, obesity, mental illness, and more.  Daily activities in people’s lives, like going to work and being stuck in traffic, and strained personal relationships can cause stress.  Some folks would turn to meditation, go to the gym or spa, or go on a  vacation to relax the mind as a solution.   One simple solution that could help alleviate these stresses is to have a proper level of magnesium in your system.

A study stated that up to 50% of the US population is magnesium deficient.  Our body can’t metabolize Vitamin D without sufficient magnesium levels.  Magnesium is responsible for 300-600 different biochemical reactions in our body  (including metabolic functions), if your magnesium levels are low, you struggle with sleep, energy, metabolism, pain, and more.  The deficiency has a very direct relationship with stress.

Low Levels in Magnesium Puts You At Risk of Health Issues:

AnxietyHeart Disease
DepressionSleep Problems
Digestive DisordersWeight Gain
HeadachesMemory and Concentration Impairment

Symptoms of Magnesium Deficiency:

NumbnessMuscle Spasticity
TinglingPersonality Changes
Muscle CrampsAbnormal Heart Rhythms
Seizures

Chronic Deficiency of Magnesium Becomes Common

Foods that have magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and sesame seeds.

As each and every one of us lives very busy lives, we tend to overlook what we are lacking or failed to recognize that we are deficient in a mineral called magnesium.  Studies show a direct correlation between deficiency and levels of anxiety and stress.  Stress ruins nearly every aspect of our health, in part, because it increases stress hormones like cortisol.  A research study found that stress can develop abdominal fat in some women.  The long-term activation of the stress-response system and chronic overexposure to cortisol and other stress hormones can disrupt almost all of our body’s processes.  Stress can cause virtually all kinds of ailments that impact our overall health.

Stress ruins sleep as it causes insomnia, if you don’t get enough sleep it also ruins your metabolic processes.  Stress can cause you to gain weight.  It affects blood sugar.  Women burned fewer calories.  So people get heavier, as stress leads to weight gain and the weight adds up over the years.  Stress has negative effects on the heart, metabolism, inflammation, and sleep that is worse than sugar, meat, and gluten combined.

Why the Stress Problem Haven’t Been Solved Yet?

A report stated that it is a question that has been burning in a lot of researchers and medical figures for years because Magnesium is the only nutrient that defeats stress at a cellular level.  A recent medical review in 2017 that examined 18 different studies found that magnesium did contribute to reduced anxiety.  These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.

People with Gastrointestinal illness,  Chron’s disease, Type 2 diabetes, alcoholism, and advancing age, increase the risk of running low in magnesium, and impacts nutrient absorption.

Kinds of Magnesium For Absorption and Enhancing Performance

There are many different types of magnesium.  Each plays a critical role in different functions in the body.  Most “healthy” people only get 1 or 2 forms at best, much of the population is deficient in all forms.

MAGNESIUM CHELATE – This form of magnesium is for muscle building, recovery, and health.

MAGNESIUM CITRATE – Helps reduce the effects of stress obesity.  This form helps arterial stiffness in healthy overweight individuals.

MAGNESIUM GLYCINATE –  is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. Also, supports the making of protein, bone, and DNA.

MAGNESIUM MALATE –   Is the most bio-available form of magnesium.  It’s found naturally in fruits, giving them a “tart taste.” Magnesium Malate helps with migraines, chronic pain, and depression.

MAGNESIUM ASPARTATE  – This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.

MAGNESIUM TAURATE – This is the form of magnesium best for your heart.  One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”

MAGNESIUM OROTATE –  While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.  This makes it a favorite for athletes seeking enhanced recovery, energy, and performance.

Importance of Magnesium In The Body

Magnesium is the fourth most abundant mineral in the body and is needed for everything, including maintaining normal muscle and nerve function. Keeping a healthy immune system.  Maintaining a normal heart rhythm.   Building strong bones.  And lowering cortisol levels.

Magnesium has been proven to help your mitochondria generate and use ATP (Adenosine triphosphate), the main unit of energy in the body’s cells.  According to a report, it is more common among ambitious folks to have a higher stress levels, their body will require much higher than recommended doses.  Taking only one form of magnesium, you are still deficient.

Whatever your diet or workout goals, magnesium can help make it work better.  However, without adequate magnesium, you’re setting yourself up to fail.  Why? One reason is that you tend to lose a lot more water from the body in the initial state of most diets particularly lower-carb diets.   As glycogen is stored in the body as one-part glycogen and three parts water, it means that more water is pumped through the kidneys.  And since magnesium levels are controlled through the kidneys, this can then inadvertently cause a drop in serum magnesium levels.  In fact, When you get them in the right dose, everything works better. Without them, every biological system is compromised.

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