Why You Should Add Collagen Your Diet
Collagen has been a part of my diet for over 2 years now. I started using Knox gelatin (a protein derived from collagen) because I love making flavored gelatin with fruits to eat it as a snack. I have also used 2 brands of hydrolysate collagen and found that the best-hydrolyzed collagen is the one that offers Type I, II, III, V, and X, multi collagen peptides powder. It can help support bone, joint health, and promotes better sleep, and lowers blood pressure.
Taking collagen protein helps support joints, tendons, and ligaments. It strengthens bones, promotes tissue repair, keeps the eyes healthy, promotes good energy levels. It can make our guts healthy thus prevent leaky gut. It allows muscle growth and regeneration. Collagen keeps the heart beating because it is concentrated in one of the three walls of our heart, the myocardium, that is in charge of making the contractions to pump blood. Collagen does two things: 1) provides a structural framework for the cardiac muscle cells. 2) Provides stiffness to the walls of our heart and aids force transmission so it can pump blood. Without enough collagen, our hearts couldn’t beat. As we all age, the collagen network in the heart naturally changes. The shift in collagen levels weakens and thins our heart’s wall, alters heart function, and changes the pressure in the arteries when the heart pumps blood.
Multi-Collagen Peptides Benefits
Collagen is the buzzword these days. We see a lot of ads about collagen on social media and in magazines. Reading and researching about collagen helped me learn so much about it and thus helped me to decide what collagen I should continue using. Hydrolyzed means that the collagen, as a dietary supplement, has been broken down into a more easily dissolvable and absorbable amino acids. It is important that the collagen supplement we take has the most amino acids that we need and gradually rebuild the collagen levels in our body to function well during our daily activities. We need to help our body produce the keratin protein that makes up our hair. Collagen acts as an antioxidant to fight free radicals that can damage hair follicles, hydrates dry skin, and prevents wrinkles, helps our body keep the flexibility and elasticity in our skin. Collagen helps our body initiate improvement of bone mineral density by supplementing the collagen we need. It helps grow stronger healthier bones that support our frame and posture, making us look good and feel good in our skin and clothes. Also, a study showed that collagen can significantly reduce artery stiffness and also reduce the LDL or bad cholesterol levels, and can also increase HDL, the good cholesterol. Reducing the stiffness of the arteries can help promote good heart health. You can see changes and see results in your body from 4 – 6 weeks. To maintain the results, the collagen should be taken for at least 12 months but you can continue taking it even after 12 months if you wish.
How Does Collagen Help Our Body
Collagen protein is a fibrous protein made of amino acids. Some of these important amino acids are glycine, proline, and hydroxyproline. These amino acids can be found in animal proteins like bovine, chicken, grass-fed beef, bone broth, and eggs. It helps make up the connective tissues in our body which are our cartilage, tendons, ligaments, skins, and even our digestive system. It holds everything together in our bodies. As we age, our body produces less and less collagen which translates into aging skin, wrinkles, and joint pains. A diet rich in Collagen may help the body’s ability to synthesize collagen and replenish our collagen levels as we age. As we reached the age of 30, our body does not make the essential amino acids as it used to during our younger years. According to a study, inside our joints is called the extracellular matrix. Basically, the microscopic structure that makes up the joint cartilage. As an individual gets older, the extracellular matrix starts to breakdown, weakens and the cartilage starts to collapse. Taking the multi-collagen peptides every day will build new, healthy tissues within the crevices of the joint cartilage as the body carries the solution through our bloodstream all the way to the joints and the deepest regions of our extracellular matrix. Since not everyone eats something sourced from animals, I recommend taking marine or fish collagen peptides, made the same way as the other collagen is. The only difference is collagen protein peptides are sourced from grass-fed bovine and marine collagen is sourced from wild-caught white fish.
Collagen Protein Powder Is So Easy To Use
I use 1 scoop of collagen protein powder every morning either with Matcha tea or hot oatmeal. It blends right in and is flavorless. You can also mix collagen with smoothies, home-made ice cream, fresh juice, or hot soup. I am using now the third container I have bought has a little bit of smell, not sure why, but it wasn’t offensive or strong. When mixed with tea or juice, you don’t taste or smell the powder at all.
As mentioned earlier, when you buy collagen, selecting the premium quality and multi-collagen peptides is best in order to get as many amino acids as possible so it will support what our body needs. I stayed with Code Age, Multi Collagen peptides having experienced very good results. A premium blend of grass-fed beef, chicken, wild-caught whitefish, and egg collagen offering Type I, II, III, V, and X. Fish Collagen is Type I & III.
My Progress, Using Multi-Collagen Peptides
It has been over five months now that I have been taking multi-collagen peptides. I noticed fewer hairs come off my head when I shampoo and condition my hair. Also, I seemed to have stronger knees and have no pain when dancing with a lot of leg movement and chasing my two pug dogs. I can run with confidence as well. In the past, I have to exercise 3-4 times a week (now 2 times a week) for my knees to be stronger but the collagen is helping a lot. My fingernails have been growing fast, stronger, and looking healthy. Before taking collagen, my nails just kept splitting and breaking. I stopped using nail polish for quite a while now to help my nails recover from the polish chemical that ruined the health of my nails. I had been wearing nail polish practically every day of the week for months and years…..! What I have been noticing also is, I have been sleeping soundly and so good that sometimes I don’t even wake up to go to the bathroom. The only time I don’t fall asleep right away is when I am on the computer till 1:30 am and didn’t wear my blue blocker glasses, which seemed to affect me negatively.
Code Age Brand Is The Best Collagen
People who have been consuming hydrolyzed collagen have had positive results on their hairs, nails, joints, and skin. I read a testimonial from a mechanic who always gets cuts and bruises because of his work, is healing his cuts and bruises faster than years ago before taking collagen. He also noticed a drastic improvement in his skin and hair. I highly recommend hydrolyzed collagen to anyone looking to improve skin, joint, and bone health.
Click here to find out more about Type I, II, III, V & X. Click here for Marine Collagen, Type I & III. Code Age offers a 10% discount on your first purchase. If you buy a second item, shipping is free.
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